Become the Anchored Woman
What it means to feel Anchored
A 6 week immersive experience that will hold you as you restore your nervous system and settle into a deep sense of safety within your own body, cultivating a solid foundation of your authentic self, supporting you to respond to life with presence, clarity and more ease.
You’ve worked so hard to hold it all together… but deep inside, you feel:
Carrying the weight of stored emotion, grief, or trauma? ~ It feels like you are moving through your world wearing a heavy weight belt, making it difficult to show up with an open heart, leading you to react to life rather than respond.
Yearning to feel more at ease in your own body? ~ Like an unwavering inner steadiness, and a deep sense of safety and self-trust
Struggling to connect with the woman within, beneath all the roles you play? ~ Wondering who you are beyond being the mother, partner, career woman, business owner, or carer?
Feeling reactive with the people you love, and wishing you could respond more calmly? ~ Like snapping, withdrawing, or shutting down, and then being overcome with guilt and shame, wishing you could take it all back, slow down and respond with presence and calm
Feeling disconnected from your body, but unsure how to return to it safely? ~ Wanting to feel grounded, steady and at peace, but not knowing where to start?
Please know…
Your truth and your ease always exists within you.
You can feel connected and whole, despite your external world.
Your authenticity and peace is there, beneath all the layers that you are holding.
This is a safe space to hold you as you reconnect back to yourself.
Imagine in 6 weeks…
You start your day with a familiar sense of inner ease, knowing that this always lives within you, and that you can access this feeling whenever you want
You have moved beyond imprinted programs of survival and now respond to life with authenticity, clarity and centeredness
You feel confident in practicing self-trust and you can embody a deep sense of safety within your own body and mind
When life challenges you, you always know how to return to your inner anchor
You are aware of your boundaries, and you can express them with more clarity, confidence, and safety
What You’ll Receive In This Immersion
This journey encompasses psychological framework, somatic therapy, spiritual ritual, and community connection ~ embracing all of you
~ mind, body, and spirit.
Weekly Group Sessions
Fortnightly Individual Sessions
A Safe, Supportive Space to Heal & Grow Together
Each week, you’ll join an intimate live online group session, deeply grounded in safety and community connection. These 90-minute sessions combine psychological framework, somatic practices, and guided group discussion to build awareness, move beyond old patterns and reconnect with your body’s innate wisdom.
Personalised Therapeutic Guidance
Alongside the group sessions, you’ll receive three private 1:1 sessions with me because this healing journey is deeply personal and needs space to dive deeper into your personal story and needs
These sessions are where you can explore stored emotions, journey with your inner child, shift limiting patterns, and integrate everything you’re learning in a way that’s unique to you. My clinical expertise as a Registered Psychologist and somatic approach, ensure you’re held safely every step of the way.
(Australian clients can claim a Medicare rebate of approximately $99 per session - making this high-level personalised support even more accessible)
Membership Only Library with Guided Videos
Extra Support Anytime You Need It
Between sessions, you’ll have exclusive access to a private library of guided videos, designed to support your ongoing practice in between sessions, helping you to teach your body, brain and nervous system a deep sense of safety. The brain believes what the body repeatedly feels, so practice is paramount in rewiring the brain and cultivating more of how you truly want to feel. These videos are kept short and accessible even on the busiest days.
Weekly Email Support
Feel Guided Every Step of the Way
This work is deep and I know that space in between sessions can feel like a lifetime. Safety is the foundation in this healing immersion, and to support you to feel held in between each session, I will also personally check in with you each week via email. These touchpoints are here to help you process what’s moving through, to feel safe in your body, and to gently steer you back to what supports you ~ so you continue to feel held and supported through every step of this journey.
The Ritual Kit
Your gift to support you to prioritise your self-care and connect with the healing habit of ritual.
The Anchored Woman Ritual Kit
(valued at $85)
A stunning, bespoke ritual kit designed to hold you as you journey into deeper self-connection.
Inside, you’ll find a Grace Gold pure beeswax candle, hand-poured locally in the Northern Rivers, on Bundjalung land, by AHANA Candles. AHANA translates to “Inner Light,” reflecting the simple yet sacred ritual of lighting a candle, and the devotion to self and spirit it can awaken within.
Also included is a grounding, nurturing, feminine tea blend, crafted by intuitive Herbalist and Naturopath, Hailey Jade, of Arcana Botanics, also local to the Northern Rivers. This tea infusion is created to guide you into presence, softness, and embodiment. A stainless steel tea infuser is included.
You’ll also receive a reverent ritual oil, intentionally blended by Arcana Botanics ~ a sacred fusion of the earth’s wisdom and feminine alchemy, designed to anoint your body with presence and intention.
Lastly, a ritual card is included to gently guide your practice, creating space for reflection, nourishment, and inner connection.
Let this ritual kit become a sensory anchor to enter stillness and connection.
Your Personal Workbook & Journal
Guided reflection as we journey through the sessions & space for intuitive insights
This beautifully designed workbook and journal will guide you with questions and prompts as we move through the weeks, holding your reflections, emotions, and key breakthroughs throughout the immersion. This bridge is a safe space for you to track your growth and return to whenever you need to reconnect with the Anchored Woman within.
Somatic Sensing Course
A Go-To Tool for Lifelong
Nervous System Support
When you join Becoming an Anchored Woman, you’ll receive access to the Introduction to Somatic Sensing course for FREE (valued at $149).
This includes five sessions of psychological teachings and guided Somatic Sensing practices.
Somatic Sensing is a profound practice of processing and releasing emotions as they arise in the moment, which prevents the accumulation of stored stress in the body. To cultivate greater ease in our human experience, it is important to deepen our awareness of the memories, emotions, and beliefs stored in our bodies. Some of this may not be accessible to our conscious minds, but with openness, curiosity and compassion, we can still connect with them through our felt sense, explore how they presently impact our lives, process them and release them.
An extra layer of care on your journey back to yourself.
Weekly Journey Breakdown
Week 1
Coming Home to the Body & the Anchored Woman Within
Your journey begins with a powerful return to your body as a place of truth and belonging. You’ll explore what it means to live as an anchored woman ~ present, cyclical, authentic, and sovereign. Through gentle, trauma-informed psychological practices and foundational nervous system work, you’ll start to feel internal safety and reconnect with the woman who has always been there, waiting to be felt.
Week 2
Releasing What No Longer Serves You
This week is about recognising and releasing protective patterns that once kept you safe but now keep you stuck ~ patterns like emotional suppression, self-abandonment, and chronic over-functioning. Your first individual session will help you meet what’s being held in your body, process stored emotions and trauma, and begin laying the foundation for deep healing.
Week 3
Rebuilding Confidence & Inner Trust
You’ll start to rebuild trust in yourself. This week explores how early conditioning, shame, and the inner critic create disconnection ~ and how to find your voice again. Through psychological and somatic practices, you’ll begin to challenge old beliefs, soften self-betrayal, and feel safe taking up space.
Week 4
Authenticity & Boundaries
You’ll learn how boundaries create the safety needed to live authentically. This week explores the cost of people-pleasing, how boundary rupture affects the nervous system, and how to begin repairing those patterns. The second individual session supports you in releasing stored emotions around boundary repair and reclaiming your truth at an embodied level.
Week 5
Deepening Intuition & Emotional Resilience
This week is about trusting yourself more deeply. You’ll explore how to use your body as a compass, learning to tell the difference between fear and intuition. Through nervous system and somatic work, you’ll build emotional resilience ~ staying connected even when emotions feel uncomfortable or overwhelming.
Week 6
Integration & Embodied Becoming
Your final week focuses on integration ~ combining everything you’ve learned into daily life. Through reflection, ritual, and your final individual session, you’ll strengthen the anchors that support authenticity, clarity, and emotional resilience, stepping forward as the woman you’ve reclaimed.
Weekly Journey Breakdown
Week 1
Coming Home to the Body & the Anchored Woman Within
Your journey begins with a powerful return to your body as a place of truth and belonging. You’ll explore what it means to live as an anchored woman ~ present, cyclical, authentic, and sovereign. Through gentle, trauma-informed psychological practices and foundational nervous system work, you’ll start to feel internal safety and reconnect with the woman who has always been there, waiting to be felt.
Week 2
Releasing What No Longer Serves You
This week is about recognising and releasing protective patterns that once kept you safe but now keep you stuck ~ patterns like emotional suppression, self-abandonment, and chronic over-functioning. Your first individual session will help you meet what’s being held in your body, process stored emotions and trauma, and begin laying the foundation for deep healing.
Week 3
Rebuilding Confidence & Inner Trust
You’ll start to rebuild trust in yourself. This week explores how early conditioning, shame, and the inner critic create disconnection ~ and how to find your voice again. Through psychological and somatic practices, you’ll begin to challenge old beliefs, soften self-betrayal, and feel safe taking up space.
Week 4
Authenticity & Boundaries
You’ll learn how boundaries create the safety needed to live authentically. This week explores the cost of people-pleasing, how boundary rupture affects the nervous system, and how to begin repairing those patterns. The second individual session supports you in releasing stored emotions around boundary repair and reclaiming your truth at an embodied level.
Week 5
Deepening Intuition & Emotional Resilience
This week is about trusting yourself more deeply. You’ll explore how to use your body as a compass, learning to tell the difference between fear and intuition. Through nervous system and somatic work, you’ll build emotional resilience ~ staying connected even when emotions feel uncomfortable or overwhelming.
Week 6
Integration & Embodied Becoming
Your final week focuses on integration ~ combining everything you’ve learned into daily life. Through reflection, ritual, and your final individual session, you’ll strengthen the anchors that support authenticity, clarity, and emotional resilience, stepping forward as the woman you’ve reclaimed.
Sponsored
place
to hold women in financial hardship
Sometimes, the women who need holding the most are those quietly bearing the greatest weight. That’s why every three months, one sponsored place in the Becoming an Anchored Woman immersion is offered to a woman experiencing financial hardship. If you feel the pull toward this journey but finances are a barrier right now, please know you are wholeheartedly held, seen and welcome to apply.
Note for Australian clients:
If you receive a referral from your GP, you may be eligible to claim a Medicare rebate of $99 off each individual session through the program (Australia only)
Pricing & Payment Plans
Flexible payment plans are available:
One-time payment ~ $3,500 AUD
3 x monthly payments ~ $1,200 AUD/month
10 x fortnightly payments ~ $350 AUD/fortnight
(Australian clients can also claim a Medicare rebate of approximately $99 per individual session with a GP referral.)
An Investment in Yourself That Lasts a Lifetime…
First round begins: 30th September 2025
For this first round only, the Anchored Woman program is available at a founding price of $3,500 AUD (normally $5,000 AUD)
Spots are very LIMITED due to the deeply personal and attuned nature of this work however once spaces are filled , you can still secure your place in the next round, with this immersion running approximately every 8 weeks.
If this work is calling you, it would be an honour to hold this space as you journey to unearthing the anchored woman within you.
My
Personal Story
I share how becoming a mother, navigating heartbreak, and meeting unrecognisable parts of myself shaped this work.
My mission?
Helping women who feel lost, disconnected, or overwhelmed finally feel safe and steady again
FAQ’s
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It is encouraged that women endeavour to attend all sessions for the 6 week duration of the immersion. As the group sessions are held within a confidential therapeutic container, all group members must consent to the sessions being recorded. Recorded sessions can be sent out to each individual and accessed confidentially.
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The fortnightly individual sessions are scheduled and there is flexibility for these sessions to occur at a different time each fortnight.
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In 2025 sessions will be held online via Zoom only. The online format will continue to be available, however in 2026 there will also be the option for in-person intensive 4 day retreats. More exciting details about this to come,however please email connect@ourinnatewisdom.org to express your interest in attending an Anchored Woman retreat next year..
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Yes. The Anchored Woman Immersion is trauma-informed and sensitive to neurodivergent needs. Practices are gentle, paced, and grounded in nervous system safety. You’ll have 1:1 support to tailor the experience to you, and space to move at your own rhythm. If you’re unsure please contact Natalie directly at connect@ourinnatewisdom.org
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To our knowledge, no other program exists that offers this distinct integration of psychology, somatic healing, and spiritual reconnection ~ all held within a trauma-informed space, led by a registered psychologist, designed specifically for women.
This is more than coaching or self-development, this is a deeply embodied process inviting you to feel and process emotions in real time, gently restore your nervous system, and reconnect with your truest self. With intimate group sessions and personalised 1:1 support, the Becoming an Anchored Woman immersion meets you holistically ~ mind, body, and spirit.
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The first round of the Becoming an Anchored Immersion commences on 30 September 2025, and the next round will commence on 11 November 2025. You can apply here xxxx
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Yes, the Becoming an Anchored Woman immersion is designed to complement your existing therapy. It offers a unique blend of somatic practices, group connection, and spiritual reconnection that can deepen and enrich your healing journey.
This program specifically works with the Anchored Woman within you, guiding you to remember and reclaim your authentic self - rooted in presence, resilience, and a genuine connection to your mind, body, and spirit. It provides a kind of healing that therapy alone may not always fully encompass. If you ever feel unsure, we’re here to talk and explore how Anchored Woman can best support your individual needs alongside your therapy.
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We recognise that finances can be a barrier to accessing therapy and healing. That’s why Anchored Woman offers one sponsored place every three months to a woman experiencing financial hardship. Flexible payment options are also available to make the program more accessible for those who need support. If you’re interested in learning more, please don’t hesitate to reach out, we’re here to support you with care and confidentiality.
Imagine Feeling…
Anchored, Steady and Deeply Connected
…. knowing you are safe to show up as your authentic self each day.
The anchored woman within you is there, holding space for all the versions of you that have led you to live in a state of survival.
This is the time for you to flourish and thrive, to dive into truly knowing yourself and to open up to receiving all of the beautiful, mysterious gifts that your life has in store for you.
This is your invitation to come home to yourself.
Imagine feeling…
anchored, steady and deeply connected
…. knowing you are safe to show up as your authentic self each day.
The anchored woman within you is there, holding space for all the versions of you that have led you to live in a state of survival.
This is the time for you to flourish and thrive, to dive into truly knowing yourself and to open up to receiving all of the beautiful, mysterious gifts that your life has in store for you.
This is your invitation to come home to yourself.