Felt-Sense of Ease
Somatic Sensing Practice
With Psychologist ~ Natalie Clark
In this meditation you will activate the felt-sense of ease and well-being in your body. This feeling exists within you always, it is just a little hard to access at times.
The brain believes what the body repeated feels. This practice helps to create equilibrium and reduces the intensity of uncomfortable emotion such as grief, stress, and anxiety.
This practice, along with many others, is included in the online portal for the Anchored Woman Immersion ~ a 6 week therapeutic group immersion for women stuck in nervous system survival habits such as people pleasing, difficulties with setting boundaries, keeping the peace, and an inability to express your thoughts, feelings, needs and wants.
The immersion includes a total of 9 hours of specialised group psychology sessions:
~ 6 x Weekly 90-min group sessions working through the Anchored Woman Immersion content
~ 24/7 Access to a private membership library with guided videos and practices to support your journey between sessions
~ Access to online course: Introduction to Somatic Sensing
~ A bespoke nurturing ritual kit
~ A personalised workbook and journal
~ Weekly email touch points with me to ensure you are feeling supported