Innate Wisdom is about a collective inner truth that guides us towards navigating our human experience with more ease. Since its birth, Innate Wisdom has continued to evolve with me, and my work now supports women who are navigating feelings of disconnection, identity loss, or life transitions to find an embodied sense of inner connectedness and a deep sense of safety within their own body and mind. From this anchored place, we begin to respond to life with steadiness and truth, rather than react from imprinted survival patterns.

I created the Becoming an Anchored Woman immersion as a sacred space for women to reconnect with their truth, their body, and the steadiness that has always existed within them, beneath the layers of life experience that may have led them to now feel lost. It is a journey of self-reclamation through an intricate weaving of psychological framework, somatic therapy, spiritual connection, and nourishing community, facilitating deep processing, releasing, and the cultivation of more of how we truly want to feel.

In my private practice, I’ve held space for hundreds of women as they unearth their authentic sense of self and rebuild a relationship with themselves grounded in safety, compassion, and deep presence. This work is deeply personal, shaped by my own healing, my clinical experience, and the many women I’ve had the honour of walking alongside.